Be Active

Community: Where to be active
Indoor Walking Brochure 
Bike Map from Metro Cog 
Map My Run 
Map My Ride 

Education: How and why to be active
Benefits of Physical Activity 
23 ½ Hours Video 
Be Active at Home and Work 
Commute by Bike (pdf)
Centers for Disease Control and Prevention Guidelines:

• Adults and Older Adults
  The CDC recommends 30 minutes a day of aerobic activity and 2 or more days of muscle-strength activities.
• Children 
  The CDC recommends 60 minutes of aerobic activity daily and 3 days per week of muscle strengthening activities, such as gymnastics or push-ups.
• Healthy Pregnant or Postpartum Women
  The CDC states that is it ok to be physically active. 

Initiatives: Working to make the healthy choice-the easy choice
Cass Clay Healthy People Initiative